The retreat will be from Thursday 14:00 to Sunday 12:00.
We will start our mornings with yoga and meditation. The morning sessions will be accompanied by live music. After the morning practice, we will have a vegan/vegetarian brunch. You will then have time to integrate, go on walks, journal or connect with the group.
In the afternoon, we continue with workshops around breathwork & bodywork that will continue the chosen theme of the day.
Before dinner, will use the time to go to the sauna and relax.
In the evenings we will take you on a journey into the realms of sound medicine and ceremony. Which are meant for the final integration of the day.