What's All the Fuss About AcroYoga?
With AcroYoga classes popping up everywhere, people in the park joyfully rolling around and creating daring poses, you might have asked yourself: What’s all the fuss about AcroYoga? Well, here’s an attempt to explain what it is, why it’s trending, and some of its many benefits.
Why Adults Need Play More Than Ever
This topic is very dear to our hearts. As adults, we often forget to incorporate play into our daily lives, even though it can have such a massive positive impact on our mood, relationships, and general outlook on life.
How AcroYoga Helps You Communicate Better—On and Off the Mat
Communication plays a very big role in AcroYoga, even when you’re not talking (verbally) at all. Here’s what I learned about communication from many years of AcroYoga.
Spotting 101: A Quick Guide to Safe AcroYoga Spotting
Spotting is a crucial skill in AcroYoga, ensuring safety, building trust, and making the impossible possible. This guide covers essential spotting techniques, tips for effective communication, and ways to elevate your role as a supportive partner.
Thinking About Becoming an AcroYoga Teacher?
In this article, we share our personal journey, including the joys, challenges, and lessons learned along the way. From essential skills and training requirements to real-world insights, this guide offers an honest look at what it takes to go from practitioner to instructor.
Benefits of AcroYoga
There’s lots of blogs and pages talking about this, but we want to share our own observations and experiences of how you can benefit from practicing AcroYoga.
Why AcroYoga Retreats Create Such Fast Friendships (Even If You Arrive Alone)
«Can I come alone or do I need a partner?» We get this question a lot! So we thought why not answer it here and embed it into some more context around something that always happens in AcroYoga: Fast friendships..
Why You'll Love Our Retreat
In this article, we’ll walk you through one of our retreats so you can get an idea of what it would look like to join us. We will also highlight what we think makes our retreats unique.